Comparing Nutrients in 100 calories Frozen BoysenberriesVS Brazilnuts
Weight per 100 calories
Frozen Boysenberries
200g
Brazilnuts
15g
Dried Brazilnuts have 13.2 times more energy per unit of mass than Frozen Boysenberries, which is very high in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Brazilnuts?
Frozen Boysenberries VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Brazilnuts?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Brazilnuts:
100 calories of Frozen Boysenberries have 13.9 times more Vitamin B2, 34.3 times more Vitamin B3, 17.9 times more Vitamin B5, 7.3 times more Vitamin B6, 37.7 times more Vitamin B9, 58.4 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Brazilnuts.
Both Frozen Boysenberries and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Boysenberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Brazilnuts:
100 calories of Frozen Boysenberries have 2.2 times more Calcium, 4.6 times more Iron, 5.9 times more Manganese, 2.8 times more Potassium and 331 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus, 727.2 times more Selenium and 1.4 times more Zinc than Frozen Boysenberries.
100 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Boysenberries have 18.3 times more Omega 3, 13.7 times more Carbohydrate, 39 times more Sugars and 9.3 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 19.6 times more Fat, 136 times more Saturated Fat and 18.9 times more Omega 6 than Frozen Boysenberries.
Both Frozen Boysenberries and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Boysenberries provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate