Comparing Nutrients in 100 calories BrazilnutsVS Breadfruit
Weight per 100 calories
Brazilnuts
15g
Breadfruit
97g
Brazilnuts have 6.4 times more energy per 100g than Breadfruit. It has very high energy density when compared to other foods. Raw Breadfruit having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Breadfruit?
Discover which food has more nutrients per 100 calories - Brazilnuts or Breadfruit?
Lets compare vitamin content per 100 calories of Brazilnuts vs Breadfruit:
100 calories of Brazilnuts have 8.8 times more Vitamin E than Breadfruit.
While 100 kcal of Raw Breadfruit contain 5.5 times more Vitamin B2, 19.5 times more Vitamin B3, 15.9 times more Vitamin B5, 6.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 265.1 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Breadfruit provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Breadfruit have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Breadfruit:
100 calories of Brazilnuts have 1.5 times more Calcium, 3.2 times more Copper, 2.4 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 499.4 times more Selenium and 5.3 times more Zinc than Breadfruit.
While 100 kcal of Raw Breadfruit contain 1.4 times more Iron and 4.8 times more Potassium than Dried Brazilnuts.
100 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 45.6 times more Fat, 52.5 times more Saturated Fat, 79.3 times more Omega 6 and 2.1 times more Protein than Breadfruit.
While 100 kcal of Raw Breadfruit contain 14.8 times more Carbohydrate, 30.2 times more Sugars and 4.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Breadfruit offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Breadfruit provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Raw Breadfruit provide inadequate amounts of Omega 3 in 100 calories.