Nutrient Comparison: Brazilnuts VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Breadfruit:
- 14 ounces of Brazilnuts have 5.6 times more Vitamin B1, 1.6 times more Vitamin B9 and 56.5 times more Vitamin E than Breadfruit.
- While 14 oz of Raw Breadfruit contain 3.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 41.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Breadfruit provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Breadfruit have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Breadfruit:
- 14 ounces of Brazilnuts have 9.4 times more Calcium, 20.8 times more Copper, 4.5 times more Iron, 15 times more Magnesium, 20.4 times more Manganese, 24.2 times more Phosphorus, 1.3 times more Potassium, 3195 times more Selenium and 33.8 times more Zinc than Breadfruit.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 6.4 times more Energy, 291.7 times more Fat, 336.1 times more Saturated Fat, 2 times more Omega 3, 507.6 times more Omega 6, 1.5 times more Fiber and 13.4 times more Protein than Breadfruit.
- While 14 oz of Raw Breadfruit contain 2.3 times more Carbohydrate and 4.7 times more Sugars than Dried Brazilnuts.
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein