Nutrient Comparison: Breadfruit VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Dried Butternuts:
- 14 ounces of Breadfruit have 9.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Breadfruit.
- Both Breadfruit and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Breadfruit as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 3.1 times more Calcium, 5.4 times more Copper, 7.4 times more Iron, 9.5 times more Magnesium, 109.3 times more Manganese, 14.9 times more Phosphorus, 28.7 times more Selenium and 26.1 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 2.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.9 times more Energy, 247.7 times more Fat, 27.2 times more Saturated Fat, 484.3 times more Omega 3, 702.6 times more Omega 6 and 23.3 times more Protein than Raw Breadfruit.
- Both Breadfruit and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein