Comparing Nutrients in 500 calories BreadfruitVS Dried Butternuts
Weight per 500 calories
Breadfruit
485g
Dried Butternuts
81.7g
Dried Butternuts have 5.9 times more energy per unit of mass than Raw Breadfruit, which is very high in comparison to other foods. Breadfruit having average energy density.
Discover which food has more nutrients per 500 calories - Breadfruit or Dried Butternuts?
Breadfruit VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit or Dried Butternuts?
Lets compare vitamin content per 500 calories of Breadfruit vs Dried Butternuts:
500 calories of Breadfruit have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 5.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 53.8 times more Vitamin C than Dried Butternuts.
Both Breadfruit and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Breadfruit as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit vs Dried Butternuts:
500 calories of Breadfruit have 6.9 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Iron, 1.6 times more Magnesium, 18.4 times more Manganese, 2.5 times more Phosphorus, 4.8 times more Selenium and 4.4 times more Zinc than Raw Breadfruit.
Both Breadfruit and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Breadfruit lack sufficient amounts of Selenium and Zinc
Both Raw Breadfruit as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit have 13.4 times more Carbohydrate and 6.2 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 41.7 times more Fat, 81.5 times more Omega 3, 118.3 times more Omega 6 and 3.9 times more Protein than Raw Breadfruit.
Both Breadfruit and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate