Nutrient Comparison: Brazilnuts VS Breadfruit per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Breadfruit:
- 100 grams of Brazilnuts have 5.6 times more Vitamin B1, 1.6 times more Vitamin B9 and 56.5 times more Vitamin E than Breadfruit.
- While 100 g of Raw Breadfruit contain 3.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 41.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Breadfruit provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Breadfruit have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Breadfruit:
- 100 grams of Brazilnuts have 9.4 times more Calcium, 20.8 times more Copper, 4.5 times more Iron, 15 times more Magnesium, 20.4 times more Manganese, 24.2 times more Phosphorus, 1.3 times more Potassium, 3195 times more Selenium and 33.8 times more Zinc than Breadfruit.
- 100 grams of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 6.4 times more Energy, 291.7 times more Fat, 336.1 times more Saturated Fat, 2 times more Omega 3, 507.6 times more Omega 6, 1.5 times more Fiber and 13.4 times more Protein than Breadfruit.
- While 100 g of Raw Breadfruit contain 2.3 times more Carbohydrate and 4.7 times more Sugars than Dried Brazilnuts.
- 100 grams of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein