Frozen Boysenberries VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Canned Orange Juice:
- 100 calories of Frozen Boysenberries have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 4.1 times more Vitamin E and 73.3 times more Vitamin K than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Vitamin A and 10.3 times more Vitamin C than Frozen Boysenberries.
- 100 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Frozen Boysenberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Canned Orange Juice:
- 100 calories of Frozen Boysenberries have 2.5 times more Calcium, 3.4 times more Copper, 8 times more Iron, 1.5 times more Magnesium, 24.5 times more Manganese, 1.5 times more Phosphorus and 5.2 times more Zinc than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Potassium than Frozen Boysenberries.
- Both Frozen Boysenberries and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Frozen Boysenberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Boysenberries have 6.7 times more Omega 3, 16.6 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Frozen Boysenberries.
- Both Frozen Boysenberries and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Boysenberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.