Frozen Boysenberries VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Chilled Orange Juice with Calcium:
- 100 calories of Frozen Boysenberries have 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 3.1 times more Vitamin B9, 4.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B6 and 11.5 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Frozen Boysenberries as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Chilled Orange Juice with Calcium:
- 100 calories of Frozen Boysenberries have 1.8 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 22.4 times more Manganese and 3 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.5 times more Calcium, 1.9 times more Phosphorus and 1.4 times more Potassium than Frozen Boysenberries.
- Both Frozen Boysenberries and Chilled Orange Juice with Calcium contain similar levels of Water per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
- Both Frozen Boysenberries as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Boysenberries have 6.7 times more Omega 3, 16.6 times more Fiber and 1.5 times more Protein than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Sugars than Frozen Boysenberries.
- Both Frozen Boysenberries and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Boysenberries as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.