Comparing Nutrients in 100 calories Canned Boston Brown BreadVS Cassava
Weight per 100 calories
Canned Boston Brown Bread
51.3g
Cassava
62.5g
Canned Boston Brown Bread has 1.2 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Cassava?
Canned Boston Brown Bread VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Cassava?
Lets compare vitamin content per 100 calories of Canned Boston Brown Bread vs Cassava:
100 calories of Canned Boston Brown Bread have 2 times more Vitamin B2 and 4.3 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 7.6 times more Vitamin B1, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Boston Brown Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Boston Brown Bread vs Cassava:
100 calories of Canned Boston Brown Bread have 3.6 times more Calcium, 6.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 25.7 times more Selenium, 37 times more Sodium and 1.2 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Copper than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Cassava contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Boston Brown Bread have 2.1 times more Fiber and 3.1 times more Protein than Cassava.
Both Canned Boston Brown Bread and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Canned Boston Brown Bread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.