Nutrient Comparison: Canned Boston Brown Bread VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Boston Brown Bread versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Boston Brown Bread vs Cassava:
- 1 pound of Canned Boston Brown Bread has 25 times more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 6.2 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Cassava provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Boston Brown Bread as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Boston Brown Bread vs Cassava:
- 1 pound of Canned Boston Brown Bread has 4.4 times more Calcium, 7.8 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 31.3 times more Selenium, 45.1 times more Sodium and 1.5 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Copper than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Cassava contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Boston Brown Bread has 1.2 times more Energy, 3.1 times more Omega 3, 16 times more Omega 6, 1.4 times more Sugars, 2.6 times more Fiber and 3.8 times more Protein than Cassava.
- Both Canned Boston Brown Bread and Cassava offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6