Nutrient Comparison: Canned Boston Brown Bread VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Boston Brown Bread versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Boston Brown Bread vs Cassava:
- 7 ounces of Canned Boston Brown Bread have 25 times more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 6.2 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Boston Brown Bread as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Boston Brown Bread vs Cassava:
- 7 ounces of Canned Boston Brown Bread have 4.4 times more Calcium, 7.8 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 31.3 times more Selenium, 45.1 times more Sodium and 1.5 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Copper than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Boston Brown Bread have 1.2 times more Energy, 3.1 times more Omega 3, 16 times more Omega 6, 1.4 times more Sugars, 2.6 times more Fiber and 3.8 times more Protein than Cassava.
- Both Canned Boston Brown Bread and Cassava offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6