Comparing Nutrients in 100 calories Canned Boston Brown BreadVS Brazilnuts
Weight per 100 calories
Canned Boston Brown Bread
51.3g
Brazilnuts
15g
Dried Brazilnuts have 3.4 times more energy per unit of mass than Canned Boston Brown Bread, which is very high in comparison to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Brazilnuts?
Canned Boston Brown Bread VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Boston Brown Bread vs Brazilnuts:
100 calories of Canned Boston Brown Bread have 11.1 times more Vitamin B2, 12.8 times more Vitamin B3, 10.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13 times more Vitamin B1 and 5.2 times more Vitamin E than Canned Boston Brown Bread.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned Boston Brown Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Boston Brown Bread vs Brazilnuts:
100 calories of Canned Boston Brown Bread have 1.5 times more Calcium, 2.9 times more Iron, 2.8 times more Manganese, 1.6 times more Potassium and 710.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.4 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 25.9 times more Selenium and 2.4 times more Zinc than Canned Boston Brown Bread.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Boston Brown Bread have 12.5 times more Carbohydrate, 2.1 times more Fiber and 1.2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13.2 times more Fat, 16.9 times more Saturated Fat and 14.1 times more Omega 6 than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Boston Brown Bread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.