Nutrient Comparison: Canned Boston Brown Bread VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Boston Brown Bread versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Brazilnuts:
- 14 ounces of Canned Boston Brown Bread have more Vitamin A, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 44.1 times more Vitamin B1, 2 times more Vitamin B9 and 17.7 times more Vitamin E than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Canned Boston Brown Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Brazilnuts:
- 14 ounces of Canned Boston Brown Bread have 210.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Calcium, 21.8 times more Copper, 6 times more Magnesium, 6.5 times more Phosphorus, 2.1 times more Potassium, 87.5 times more Selenium and 8.1 times more Zinc than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Brazilnuts contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Boston Brown Bread have 1.4 times more Omega 3 and 3.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.4 times more Energy, 44.7 times more Fat, 57.2 times more Saturated Fat, 47.7 times more Omega 6, 1.6 times more Fiber and 2.8 times more Protein than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Brazilnuts offer comparable quantities of Sugars per 14 ounces.