Plain Chapati Bread has 10.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Frozen Broccoli Spears?
Plain Chapati Bread VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Frozen Broccoli Spears:
100 calories of Plain Chapati Bread have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 4.3 times more Vitamin B5, 6.6 times more Vitamin B6, 15.8 times more Vitamin B9 and 15.7 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Plain Chapati Bread vs Frozen Broccoli Spears:
100 calories of Plain Chapati Bread have 2.8 times more Selenium and 2.3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.5 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 9.6 times more Potassium, 2.2 times more Zinc and 28.1 times more Water than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 2.1 times more Fat, 3.7 times more Saturated Fat and 2.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.7 times more Omega 3, 5.5 times more Sugars, 6.3 times more Fiber and 2.8 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6