Nutrient Comparison: Plain Chapati Bread VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Chapati Bread versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Frozen Broccoli Spears:
- 1 kilogram of Plain Chapati Bread has 7.6 times more Vitamin B1, 1.8 times more Vitamin B2, 14.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Comparing minerals per 1 kilogram for Plain Chapati Bread vs Frozen Broccoli Spears:
- 1 kilogram of Plain Chapati Bread has 2.3 times more Calcium, 7 times more Copper, 4.2 times more Iron, 3.9 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 28.3 times more Selenium, 24.1 times more Sodium and 4.6 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.7 times more Water than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Chapati Bread has 10.2 times more Energy, 21.9 times more Fat, 37.6 times more Saturated Fat, 27.4 times more Omega 6, 8.7 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- Both Plain Chapati Bread and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6