Nutrient Comparison: Frozen Broccoli Spears VS Refrigerated Naan Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Refrigerated Naan Bread:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Refrigerated Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 10.8 times more Vitamin B1, 4.5 times more Vitamin B2, 12.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Refrigerated Naan Bread provide similar amounts of Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Refrigerated Naan Bread:
- 1 kilogram of Frozen Broccoli Spears has 2 times more Potassium and 2.8 times more Water than Refrigerated Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 2 times more Calcium, 3.6 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 14.7 times more Selenium, 27.4 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Fiber than Refrigerated Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 10 times more Energy, 16.6 times more Fat, 26.8 times more Saturated Fat, 2.3 times more Omega 3, 48.8 times more Omega 6, 9.4 times more Carbohydrate, 2.4 times more Sugars and 3.1 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6