Nutrient Comparison: Frozen Broccoli Spears VS Crackers, standard snack-type, with whole wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Crackers, standard snack-type, with whole wheat:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and 7.1 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.1 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Crackers, standard snack-type, with whole wheat:
- 1 kilogram of Frozen Broccoli Spears has 33.2 times more Water than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 4.1 times more Calcium, 5.5 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 6 times more Phosphorus, 4.6 times more Selenium, 44 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, standard snack-type, with whole wheat contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, standard snack-type, with whole wheat contains 16 times more Energy, 52.5 times more Fat, 83.6 times more Saturated Fat, 7.1 times more Omega 3, 190.2 times more Omega 6, 12.8 times more Carbohydrate, 7.1 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6