Nutrient Comparison: Frozen Broccoli Spears VS Crackers, standard snack-type, with whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Crackers, standard snack-type, with whole wheat:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and 7.1 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.1 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Crackers, standard snack-type, with whole wheat:
- 14 ounces of Frozen Broccoli Spears have 33.2 times more Water than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 4.1 times more Calcium, 5.5 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 6 times more Phosphorus, 4.6 times more Selenium, 44 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, standard snack-type, with whole wheat contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, standard snack-type, with whole wheat contain 16 times more Energy, 52.5 times more Fat, 83.6 times more Saturated Fat, 7.1 times more Omega 3, 190.2 times more Omega 6, 12.8 times more Carbohydrate, 7.1 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6