Nutrient Comparison: Frozen Broccoli Spears VS Refrigerated Naan Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Refrigerated Naan Bread:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 10.8 times more Vitamin B1, 4.5 times more Vitamin B2, 12.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Refrigerated Naan Bread provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Refrigerated Naan Bread:
- 14 ounces of Frozen Broccoli Spears have 2 times more Potassium and 2.8 times more Water than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 2 times more Calcium, 3.6 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 14.7 times more Selenium, 27.4 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Fiber than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 10 times more Energy, 16.6 times more Fat, 26.8 times more Saturated Fat, 2.3 times more Omega 3, 48.8 times more Omega 6, 9.4 times more Carbohydrate, 2.4 times more Sugars and 3.1 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6