Comparing Nutrients in 100 calories Plain Chapati BreadVS Dried Acorns
Weight per 100 calories
Plain Chapati Bread
33.7g
Dried Acorns
19.6g
Dried Acorns have 1.7 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is very high in comparison to other foods. Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Dried Acorns?
Plain Chapati Bread VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Dried Acorns?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Dried Acorns:
100 calories of Plain Chapati Bread have 6.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.8 times more Vitamin B3 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Vitamin B6 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Dried Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Plain Chapati Bread vs Dried Acorns:
100 calories of Plain Chapati Bread have 3 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, more Sodium and 4 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.9 times more Copper and 1.6 times more Potassium than Commercially Prepared Plain Chapati Bread.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 1.5 times more Carbohydrate and 2.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.5 times more Fat and 3.5 times more Omega 6 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.