Frozen Whole Wheat Chapati Bread has 8.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Cooked Frozen Carrots?
Frozen Whole Wheat Chapati Bread VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Cooked Frozen Carrots:
100 calories of Frozen Whole Wheat Chapati Bread have 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 33.3 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Cooked Frozen Carrots:
100 calories of Frozen Whole Wheat Chapati Bread have 1.3 times more Manganese and 5.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.9 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 7.9 times more Potassium, 1.6 times more Sodium, 1.8 times more Zinc and 20.6 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Chapati Bread have 1.7 times more Fat, 3.4 times more Saturated Fat and 1.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11.9 times more Omega 3, 3.2 times more Omega 6, 1.4 times more Carbohydrate, 11.3 times more Sugars and 2.7 times more Fiber than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6