Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Chapati Bread versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Wheat Chapati Bread vs Cooked Frozen Carrots:
- 1 pound of Frozen Whole Wheat Chapati Bread has 15 times more Vitamin B1, 4.9 times more Vitamin B2, 11.1 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 4.1 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 1 pound of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Whole Wheat Chapati Bread vs Cooked Frozen Carrots:
- 1 pound of Frozen Whole Wheat Chapati Bread has 2.8 times more Copper, 4.2 times more Iron, 5.1 times more Magnesium, 10.5 times more Manganese, 5.1 times more Phosphorus, 44.3 times more Selenium, 5.1 times more Sodium and 4.4 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.5 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Wheat Chapati Bread has 8.1 times more Energy, 13.5 times more Fat, 27.6 times more Saturated Fat, 2.5 times more Omega 6, 6 times more Carbohydrate, 2.9 times more Fiber and 13.5 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Omega 3 and 1.4 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 1 pound of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein