Comparing Nutrients in 100 calories Cinnamon BreadVS Frozen Broccoli Spears
Weight per 100 calories
Cinnamon Bread
39.5g
Frozen Broccoli Spears
345g
Cinnamon Bread has 8.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Frozen Broccoli Spears?
Cinnamon Bread VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cinnamon Bread vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B1, 8.3 times more Vitamin B2, 1.4 times more Vitamin B3, 56.5 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C, 23.6 times more Vitamin E and 93.1 times more Vitamin K than Cinnamon Bread.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cinnamon Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cinnamon Bread vs Frozen Broccoli Spears:
100 calories of Cinnamon Bread have 2.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5 times more Calcium, 4.9 times more Copper, 2.5 times more Iron, 12.7 times more Magnesium, 9 times more Phosphorus, 29.5 times more Potassium, 1.3 times more Selenium, 6.1 times more Zinc and 18.8 times more Water than Cinnamon Bread.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cinnamon Bread have 1.8 times more Fat and 9.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Omega 3, 7.5 times more Fiber and 3.8 times more Protein than Cinnamon Bread.
Both Cinnamon Bread and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6