Comparing Nutrients in 100 calories Cinnamon BreadVS Broccoli Raab
Weight per 100 calories
Cinnamon Bread
39.5g
Broccoli Raab
455g
Cinnamon Bread has 11.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Broccoli Raab?
Cinnamon Bread VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cinnamon Bread vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 5.9 times more Vitamin B1, 12.4 times more Vitamin B2, 5 times more Vitamin B3, 72.8 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 37.3 times more Vitamin E and 271.2 times more Vitamin K than Cinnamon Bread.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cinnamon Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cinnamon Bread vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 17.5 times more Calcium, 7.5 times more Copper, 9.7 times more Iron, 23 times more Magnesium, 14.7 times more Phosphorus, 30.5 times more Potassium, 18.1 times more Zinc and 25.4 times more Water than Cinnamon Bread.
Both Cinnamon Bread and Broccoli Raab contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cinnamon Bread have 9.4 times more Omega 6, 1.4 times more Carbohydrate and 3.2 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.4 times more Omega 3, 8.9 times more Fiber and 5.2 times more Protein than Cinnamon Bread.
Both Cinnamon Bread and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6