Nutrient Comparison: Cinnamon Bread VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cinnamon Bread versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cinnamon Bread vs Broccoli Raab:
- 100 grams of Cinnamon Bread have 2 times more Vitamin B1, 2.3 times more Vitamin B3 and more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 6.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 23.6 times more Vitamin K than Cinnamon Bread.
- Both Cinnamon Bread and Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cinnamon Bread vs Broccoli Raab:
- 100 grams of Cinnamon Bread have 1.5 times more Copper, 12.3 times more Selenium and 11.8 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Zinc and 2.2 times more Water than Cinnamon Bread.
- Both Cinnamon Bread and Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cinnamon Bread have 11.5 times more Energy, 10.8 times more Fat, 2.1 times more Omega 3, 107.7 times more Omega 6, 15.6 times more Carbohydrate, 37.1 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6