Comparing Nutrients in 100 calories Cracked-wheat BreadVS Cooked Frozen Carrots
Weight per 100 calories
Cracked-wheat Bread
38.5g
Cooked Frozen Carrots
270g
Cracked-wheat Bread has 7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Cooked Frozen Carrots?
Cracked-wheat Bread VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cracked-wheat Bread vs Cooked Frozen Carrots:
100 calories of Cracked-wheat Bread have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Cracked-wheat Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cracked-wheat Bread vs Cooked Frozen Carrots:
100 calories of Cracked-wheat Bread have 6 times more Selenium and 1.3 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 7.6 times more Potassium, 2 times more Zinc and 17.7 times more Water than Cracked-wheat Bread.
Both Cracked-wheat Bread and Cooked Frozen Carrots contain similar levels of Manganese per 100 calories.
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cracked-wheat Bread have 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.4 times more Omega 3, 3.1 times more Omega 6 and 4.2 times more Fiber than Cracked-wheat Bread.
Both Cracked-wheat Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6