Nutrient Comparison: Cracked-wheat Bread VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cracked-wheat Bread versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cracked-wheat Bread vs Cooked Frozen Carrots:
- 1 pound of Cracked-wheat Bread has 11.9 times more Vitamin B1, 6.5 times more Vitamin B2, 8.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A and more Vitamin C than Cracked-wheat Bread.
- 1 pound of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Cracked-wheat Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cracked-wheat Bread vs Cooked Frozen Carrots:
- 1 pound of Cracked-wheat Bread has 1.2 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 4.7 times more Magnesium, 8.2 times more Manganese, 4.9 times more Phosphorus, 42.2 times more Selenium, 9.1 times more Sodium and 3.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.5 times more Water than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Cooked Frozen Carrots contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cracked-wheat Bread has 7 times more Energy, 5.7 times more Fat, 7.6 times more Saturated Fat, 2.2 times more Omega 6, 6.4 times more Carbohydrate, 1.7 times more Fiber and 15 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Omega 3 than Cracked-wheat Bread.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein