Comparing Nutrients in 100 calories Cracked-wheat BreadVS Frozen Carrots
Weight per 100 calories
Cracked-wheat Bread
38.5g
Frozen Carrots
278g
Cracked-wheat Bread has 7.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Frozen Carrots?
Cracked-wheat Bread VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cracked-wheat Bread vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Cracked-wheat Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cracked-wheat Bread vs Frozen Carrots:
100 calories of Cracked-wheat Bread have 5 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 9.6 times more Potassium, 1.9 times more Zinc and 18.2 times more Water than Cracked-wheat Bread.
Both Cracked-wheat Bread and Frozen Carrots contain similar levels of Iron, Manganese and Sodium per 100 calories.
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cracked-wheat Bread have 1.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 3, 2.8 times more Omega 6 and 4.3 times more Fiber than Cracked-wheat Bread.
Both Cracked-wheat Bread and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6