Comparing Nutrients in 100 calories Frozen CarrotsVS French Bread
Weight per 100 calories
Frozen Carrots
278g
French Bread
36.8g
French or Vienna Bread includes Sourdough have 7.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or French Bread?
Frozen Carrots VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or French Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs French Bread:
100 calories of Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin C, 20.5 times more Vitamin E and 190 times more Vitamin K than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs French Bread:
100 calories of Frozen Carrots have 5.2 times more Calcium, 3.7 times more Copper, 2.8 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 15.2 times more Potassium, 2.4 times more Zinc and 20.6 times more Water than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 5.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and French Bread contain similar levels of Iron and Sodium per 100 calories.
100 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2 times more Omega 3, 2.4 times more Omega 6, 7.8 times more Sugars and 11.3 times more Fiber than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of French Bread provide inadequate amounts of Omega 3 and Omega 6