Comparing Nutrients in 5 ounces Frozen Carrots VS French Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
French Bread	16%	8%	76%

Macro Nutrients

	Frozen Carrots	French Bread	Recommended Dietary Allowance
Energy	1.76% 51kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	3.54% 3.43g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	6.6% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	56.6% 73.5g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	9.03% 6.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	1% 0.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	% 0.57g	g per day for Men 19-50 years
Sucrose	% 5.74g	% 0g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	27.2% 15.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	French Bread	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	84% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	46.6% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	42.7% 6.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	43.6% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	French Bread	Recommended Dietary Allowance
Calcium	5.1% 51mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	69.3% 5.54mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	35.6% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	4.88% 166mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	73.7% 40.5μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	57% 853mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	3.45% 128g	1.26% 46.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS French Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs French Bread:

• 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 25.1 times more Vitamin K than French Bread.
• While 5 oz of French or Vienna Bread includes Sourdough contain 16.1 times more Vitamin B1, 11.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 12.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and French Bread provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs French Bread:

• 5 ounces of Frozen Carrots have 2 times more Potassium and 2.7 times more Water than French Bread.
• While 5 oz of French or Vienna Bread includes Sourdough contain 1.4 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 40.9 times more Selenium, 8.9 times more Sodium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Carrots have 1.5 times more Fiber than French Bread.
• While 5 oz of French or Vienna Bread includes Sourdough contain 7.6 times more Energy, 5.3 times more Fat, 3.8 times more Omega 3, 3.2 times more Omega 6, 6.6 times more Carbohydrate and 13.8 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and French Bread offer comparable quantities of Sugars per five ounces.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein