Nutrient Comparison: Frozen Carrots VS French Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs French Bread:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 25.1 times more Vitamin K than French Bread.
- While 7 oz of French or Vienna Bread includes Sourdough contain 16.1 times more Vitamin B1, 11.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 12.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and French Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs French Bread:
- 7 ounces of Frozen Carrots have 2 times more Potassium and 2.7 times more Water than French Bread.
- While 7 oz of French or Vienna Bread includes Sourdough contain 1.4 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 40.9 times more Selenium, 8.9 times more Sodium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.5 times more Fiber than French Bread.
- While 7 oz of French or Vienna Bread includes Sourdough contain 7.6 times more Energy, 5.3 times more Fat, 3.8 times more Omega 3, 3.2 times more Omega 6, 6.6 times more Carbohydrate and 13.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and French Bread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein