Nutrient Comparison: Frozen Carrots VS Toasted French or Vienna Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Toasted French or Vienna Bread:
- 5 ounces of Frozen Carrots have more Vitamin A, 12.5 times more Vitamin C, 3 times more Vitamin E and 35.2 times more Vitamin K than Toasted French or Vienna Bread.
- While 5 oz of Toasted French or Vienna Sourdough Bread contain 9.7 times more Vitamin B1, 10 times more Vitamin B2, 11.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 14 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Toasted French or Vienna Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Toasted French or Vienna Bread:
- 5 ounces of Frozen Carrots have 1.7 times more Potassium and 4.4 times more Water than Toasted French or Vienna Bread.
- While 5 oz of Toasted French or Vienna Sourdough Bread contain 1.3 times more Calcium, 2 times more Copper, 8.8 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 42.4 times more Selenium, 10.6 times more Sodium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.3 times more Sugars than Toasted French or Vienna Bread.
- While 5 oz of Toasted French or Vienna Sourdough Bread contain 8.9 times more Energy, 4.7 times more Fat, 2.9 times more Omega 3, 3.2 times more Omega 6, 7.8 times more Carbohydrate and 16.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Toasted French or Vienna Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein