Comparing Nutrients in 300 calories Frozen CarrotsVS Toasted French or Vienna Bread
Weight per 300 calories
Frozen Carrots
833g
Toasted French or Vienna Bread
94g
Toasted French or Vienna Sourdough Bread has 8.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Toasted French or Vienna Bread?
Frozen Carrots VS Toasted French Or Vienna Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Toasted French or Vienna Bread?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Toasted French or Vienna Bread:
300 calories of Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B5, 8.8 times more Vitamin B6, 110.8 times more Vitamin C, 26.6 times more Vitamin E and 311.9 times more Vitamin K than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted French or Vienna Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Toasted French or Vienna Bread:
300 calories of Frozen Carrots have 6.8 times more Calcium, 4.4 times more Copper, 3.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 14.9 times more Potassium, 2.8 times more Zinc and 38.7 times more Water than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 4.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted French or Vienna Bread contain similar levels of Iron and Sodium per 300 calories.
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3 times more Omega 3, 2.8 times more Omega 6, 11.7 times more Sugars and 9.4 times more Fiber than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 1.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted French or Vienna Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6