Nutrient Comparison: Frozen Carrots VS Toasted French or Vienna Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Toasted French or Vienna Bread:
- 100 grams of Frozen Carrots have more Vitamin A, 12.5 times more Vitamin C, 3 times more Vitamin E and 35.2 times more Vitamin K than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 9.7 times more Vitamin B1, 10 times more Vitamin B2, 11.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 14 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Toasted French or Vienna Bread provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Toasted French or Vienna Bread:
- 100 grams of Frozen Carrots have 1.7 times more Potassium and 4.4 times more Water than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 1.3 times more Calcium, 2 times more Copper, 8.8 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 42.4 times more Selenium, 10.6 times more Sodium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.3 times more Sugars than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 8.9 times more Energy, 4.7 times more Fat, 2.9 times more Omega 3, 3.2 times more Omega 6, 7.8 times more Carbohydrate and 16.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Toasted French or Vienna Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein