Nutrient Comparison: French Bread VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of French Bread versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Bread vs Cooked Frozen Carrots:
- 5 ounces of French Bread have 23.7 times more Vitamin B1, 11.5 times more Vitamin B2, 11.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 11.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and 19.4 times more Vitamin K than French or Vienna Bread includes Sourdough.
- 5 ounces of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both French or Vienna Bread includes Sourdough as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for French Bread vs Cooked Frozen Carrots:
- 5 ounces of French Bread have 1.5 times more Calcium, 1.9 times more Copper, 7.4 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 47.7 times more Selenium, 10.2 times more Sodium and 3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Potassium and 2.7 times more Water than French or Vienna Bread includes Sourdough.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of French Bread have 7.4 times more Energy, 3.6 times more Fat, 1.5 times more Omega 3, 2.7 times more Omega 6, 6.7 times more Carbohydrate and 18.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Fiber than French or Vienna Bread includes Sourdough.
- Both French Bread and Cooked Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein