Comparing Nutrients in 500 calories French BreadVS Cooked Frozen Carrots
Weight per 500 calories
French Bread
184g
Cooked Frozen Carrots
1351g
French Bread has 7.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - French Bread or Cooked Frozen Carrots?
French Bread VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of French Bread vs Cooked Frozen Carrots:
500 calories of French Bread have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin C, 35.4 times more Vitamin E and 142.8 times more Vitamin K than French or Vienna Bread includes Sourdough.
500 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both French or Vienna Bread includes Sourdough as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for French Bread vs Cooked Frozen Carrots:
500 calories of French Bread have 6.5 times more Selenium and 1.4 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Calcium, 4 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 12.1 times more Potassium, 2.5 times more Zinc and 20.1 times more Water than French or Vienna Bread includes Sourdough.
Both French Bread and Cooked Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of French Bread have 2.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Omega 3, 2.7 times more Omega 6, 6.5 times more Sugars and 11 times more Fiber than French or Vienna Bread includes Sourdough.
Both French Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of French Bread provide inadequate amounts of Omega 3 and Omega 6