Nutrient Comparison: Cooked Frozen Carrots VS Toasted French or Vienna Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Toasted French or Vienna Bread:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 11.5 times more Vitamin C, 5.3 times more Vitamin E and 27.2 times more Vitamin K than Toasted French or Vienna Bread.
- While 5 oz of Toasted French or Vienna Sourdough Bread contain 14.2 times more Vitamin B1, 10 times more Vitamin B2, 12.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 12.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Toasted French or Vienna Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Toasted French or Vienna Bread:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Potassium and 4.4 times more Water than Toasted French or Vienna Bread.
- While 5 oz of Toasted French or Vienna Sourdough Bread contain 1.3 times more Calcium, 1.8 times more Copper, 7.3 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 49.5 times more Selenium, 12.2 times more Sodium and 3 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted French or Vienna Sourdough Bread contain 8.6 times more Energy, 3.1 times more Fat, 2.7 times more Omega 6, 8 times more Carbohydrate and 22.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Toasted French or Vienna Bread offer comparable quantities of Omega 3, Sugars and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein