Comparing Nutrients in 100 calories Cracked-wheat BreadVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cracked-wheat Bread
38.5g
Frozen Roasted Potatoes with Salt
78.7g
Cracked-wheat Bread has 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Frozen Roasted Potatoes with Salt?