Nutrient Comparison: Cracked-wheat Bread VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cracked-wheat Bread versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cracked-wheat Bread vs Frozen Roasted Potatoes with Salt:
- Both Cracked-wheat Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cracked-wheat Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cracked-wheat Bread vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cracked-wheat Bread has 2.9 times more Calcium, 5.6 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.5 times more Potassium than Cracked-wheat Bread.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cracked-wheat Bread has 2 times more Energy, 2.2 times more Fat, 5.5 times more Saturated Fat, 1.9 times more Carbohydrate, 2.1 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.