Comparing Nutrients in 500 calories Cracked-wheat BreadVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cracked-wheat Bread
192g
Frozen Roasted Potatoes with Salt
394g
Cracked-wheat Bread has 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cracked-wheat Bread or Frozen Roasted Potatoes with Salt?