Comparing Nutrients in 300 calories Cracked-wheat BreadVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cracked-wheat Bread
115g
Frozen Roasted Potatoes with Salt
236g
Cracked-wheat Bread has 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Frozen Roasted Potatoes with Salt?