Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS French Bread
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
French Bread
110g
French or Vienna Bread includes Sourdough have 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or French Bread?
Frozen Roasted Potatoes With Salt VS French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or French Bread?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs French Bread:
Both Frozen Roasted Potatoes with Salt and French or Vienna Bread includes Sourdough have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs French Bread:
300 calories of Frozen Roasted Potatoes with Salt have 8.2 times more Potassium than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and French Bread contain similar levels of Sodium per 300 calories.
300 calories of French Bread lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as French or Vienna Bread includes Sourdough lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Fiber than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 3.1 times more Sugars and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and French Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.