Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS French Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
French Bread	16%	8%	76%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	French Bread	Recommended Dietary Allowance
Energy	6.2% 180kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	3.54% 3.43g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	NA	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	NA	6.6% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	56.6% 73.5g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	9.03% 6.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1% 0.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.57g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	27.2% 15.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	French Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	84% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	46.6% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	42.7% 6.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	43.6% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	French Bread	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	NA	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	69.3% 5.54mg	8mg per day for Men 19-50 years
Magnesium	NA	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	35.6% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	4.88% 166mg	3400mg per day for Men 19-50 years
Selenium	NA	73.7% 40.5μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	57% 853mg	1500mg per day for Men 19-50 years
Zinc	NA	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	2.6% 97g	1.26% 46.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS French Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs French Bread:

• Both Frozen Roasted Potatoes with Salt and French or Vienna Bread includes Sourdough have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs French Bread:

• 5 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium than French Bread.
• While 5 oz of French or Vienna Bread includes Sourdough contain 3.5 times more Calcium, 7.8 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of French or Vienna Bread includes Sourdough contain 2.1 times more Energy, 1.3 times more Fat, 2 times more Carbohydrate, 6.7 times more Sugars and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and French Bread offer comparable quantities of Fiber per five ounces.