Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS French Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
French Bread	16%	8%	76%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	French Bread	Recommended Dietary Allowance
Energy	8.7% 252kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	4.95% 4.8g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	3.3% 1.05g	32g per day for Men 19-50 years
Omega 3	NA	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	9.22% 1.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	79% 103g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	12.6% 9.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.4% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	French Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	65% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	59.7% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	61% 244μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	French Bread	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	NA	33.5% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	97% 7.76mg	8mg per day for Men 19-50 years
Magnesium	NA	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	NA	49.8% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	29.8% 208mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	NA	103% 56.8μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	79.6% 1195mg	1500mg per day for Men 19-50 years
Zinc	NA	18.8% 2.06mg	11mg per day for Men 19-50 years
Water	3.65% 135g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS French Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs French Bread:

• Both Frozen Roasted Potatoes with Salt and French or Vienna Bread includes Sourdough have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs French Bread:

• 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium than French Bread.
• While 7 oz of French or Vienna Bread includes Sourdough contain 3.5 times more Calcium, 7.8 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of French or Vienna Bread includes Sourdough contain 2.1 times more Energy, 1.3 times more Fat, 2 times more Carbohydrate, 6.7 times more Sugars and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and French Bread offer comparable quantities of Fiber per seven ounces.