Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS French Bread
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
French Bread
36.8g
French or Vienna Bread includes Sourdough have 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or French Bread?
Frozen Roasted Potatoes With Salt VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or French Bread?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs French Bread:
Both Frozen Roasted Potatoes with Salt and French or Vienna Bread includes Sourdough have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs French Bread:
100 calories of Frozen Roasted Potatoes with Salt have 8.2 times more Potassium than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and French Bread contain similar levels of Sodium per 100 calories.
100 calories of French Bread lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as French or Vienna Bread includes Sourdough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Fiber than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 3.1 times more Sugars and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.