Nutrient Comparison: Frozen Roasted Potatoes with Salt VS French Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs French Bread:
- Both Frozen Roasted Potatoes with Salt and French or Vienna Bread includes Sourdough have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs French Bread:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Potassium than French Bread.
- While 1 kg of French or Vienna Bread includes Sourdough contains 3.5 times more Calcium, 7.8 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of French or Vienna Bread includes Sourdough contains 2.1 times more Energy, 1.3 times more Fat, 2 times more Carbohydrate, 6.7 times more Sugars and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and French Bread offer comparable quantities of Fiber per one kilogram.