Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toasted French or Vienna Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Toasted French or Vienna Bread:
- Both Frozen Roasted Potatoes with Salt and Toasted French or Vienna Sourdough Bread have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Toasted French or Vienna Bread:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.2 times more Potassium than Toasted French or Vienna Bread.
- While 1 kg of Toasted French or Vienna Sourdough Bread contains 3.1 times more Calcium, 7.7 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted French or Vienna Sourdough Bread contains 2.5 times more Energy, 2.4 times more Carbohydrate, 5.2 times more Sugars and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toasted French or Vienna Bread offer comparable quantities of Fiber per one kilogram.