Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toasted French or Vienna Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Toasted French or Vienna Bread:
- Both Frozen Roasted Potatoes with Salt and Toasted French or Vienna Sourdough Bread have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Toasted French or Vienna Bread:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 3.1 times more Calcium, 7.7 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted French or Vienna Sourdough Bread contain 2.5 times more Energy, 2.4 times more Carbohydrate, 5.2 times more Sugars and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toasted French or Vienna Bread offer comparable quantities of Fiber per seven ounces.