Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Toasted French or Vienna Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Toasted French or Vienna Bread	16%	6%	78%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Toasted French or Vienna Bread	Recommended Dietary Allowance
Energy	20% 576kcal	50% 1447kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	7.1% 2.28g	32g per day for Men 19-50 years
Omega 3	NA	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	21% 3.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	216% 281g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	37% 14g	38g per day for Men 19-50 years
Protein	18% 10g	105% 59g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Toasted French or Vienna Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	161% 1.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	129% 1.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	153% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	159% 635μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Toasted French or Vienna Bread	Recommended Dietary Allowance
Calcium	6.8% 68mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	NA	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	219% 17.6mg	8mg per day for Men 19-50 years
Magnesium	NA	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	NA	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	81.6% 572mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	NA	245% 135μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	218% 3266mg	1500mg per day for Men 19-50 years
Zinc	NA	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	8.35% 309g	2.53% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toasted French or Vienna Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Toasted French or Vienna Bread:

• Both Frozen Roasted Potatoes with Salt and Toasted French or Vienna Sourdough Bread have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Toasted French or Vienna Bread:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.2 times more Potassium than Toasted French or Vienna Bread.
• While 1 lb of Toasted French or Vienna Sourdough Bread contains 3.1 times more Calcium, 7.7 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Toasted French or Vienna Sourdough Bread contains 2.5 times more Energy, 2.4 times more Carbohydrate, 5.2 times more Sugars and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Toasted French or Vienna Bread offer comparable quantities of Fiber per one pound.