Comparing Nutrients in 300 calories French BreadVS Potato Skin
Weight per 300 calories
French Bread
110g
Potato Skin
517g
French Bread has 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - French Bread or Potato Skin?
French Bread VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Bread or Potato Skin?
Lets compare vitamin content per 300 calories of French Bread vs Potato Skin:
300 calories of French Bread have 7.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.1 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin C than French or Vienna Bread includes Sourdough.
Both French Bread and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of French Bread have insufficient amounts of Vitamin C
Both French or Vienna Bread includes Sourdough as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for French Bread vs Potato Skin:
300 calories of French Bread have 20.3 times more Selenium and 12.8 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Calcium, 13.1 times more Copper, 3.9 times more Iron, 3.4 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 16.6 times more Potassium, 1.6 times more Zinc and 11.8 times more Water than French or Vienna Bread includes Sourdough.
300 calories of French Bread lack sufficient amounts of Calcium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 5.3 times more Fiber than French or Vienna Bread includes Sourdough.
Both French Bread and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both French or Vienna Bread includes Sourdough as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.